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Rice, Cooked
Cooked rice is a staple grain that serves as a primary energy source due to its high carbohydrate content, consumed globally in various culinary traditions. The texture ranges from sticky to fluffy depending on variety and preparation method, with brown rice retaining its bran layer to provide more fiber and nutrients than polished white rice. This gluten-free grain triples in volume when cooked and requires portion awareness due to its calorie density in prepared form.
Macro Impact
A 1 cup serving contains 208 calories, 4g protein, 45g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 208 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.