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Oatmeal, Cooked
Oatmeal, cooked, is a whole grain porridge made by simmering rolled or steel-cut oats in water or milk until softened. This hearty breakfast staple provides substantial soluble fiber, particularly beta-glucan, which supports heart health by helping reduce cholesterol absorption. The cooked grains develop a creamy texture that serves as a neutral base for both sweet toppings like fruits and nuts or savory additions like eggs and spices. While naturally gluten-free, cross-contamination during processing may occur, and the glycemic impact varies depending on whether instant, rolled, or steel-cut oats are used.
Macro Impact
A 1 cup serving contains 209 calories, 7g protein, 27g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 209 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Oatmeal
Instant Oats, Cooked
Steel-Cut Oats, Cooked
Milk-Cooked Oatmeal
Oat Cereal
Oatmeal, Savory
Sweetened Oatmeal
Whole Wheat Cereal, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.