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Milk-Cooked Oatmeal

Milk-Cooked Oatmeal

EverydayCooked

Milk-cooked oatmeal is a nutrient-enriched version of traditional oats prepared by simmering rolled or steel-cut oats in milk instead of water. This method creates a creamier texture and boosts the dish’s protein and calcium content compared to water-based preparations. The finished oatmeal often serves as a base for sweet or savory toppings, though its higher calorie density requires mindful portioning for weight management goals.

Macro Impact

A 1 cup serving contains 295 calories, 13g protein, 33g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 295 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories295
% Daily Value*
Total Fat12g
15%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol24mg
8%
Sodium82mg
4%
Total Carbohydrate33g
12%
Dietary Fiber4g
14%
Total Sugars13g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0.2mcg
1%
Calcium257mg
20%
Iron1mg
8%
Potassium446mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
4 / 28 g
14%
Sugars
13 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
20 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
1 / 23 g
6%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
0 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
44%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
14 / 400 mcg
4%
Vitamin A
101 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
257 / 1k mg
26%
Copper
0 / 1 mg
0%
Iron
1 / 13 mg
11%
Magnesium
65 / 370 mg
18%
Manganese
0 / 2 mg
0%
Phosphorous
322 / 700 mg
46%
Potassium
446 / 3k mg
15%
Selenium
6 / 55 mcg
10%
Sodium
82 / 2.3k mg
4%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
77 / 150 mcg
52%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
175 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Porridge, rolled oats, prepared with regular fat cows milk. Australian Nutrient Database. Public Food Key F007156.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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