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Cauliflower, Frozen

Cauliflower, Frozen

EverydayFrozen

Cauliflower, Frozen is a convenient form of fresh cauliflower that has been blanched and flash-frozen at peak freshness to preserve its nutritional value. This cruciferous vegetable retains most of its fresh counterpart's vitamins C and K, along with dietary fiber and antioxidants, while offering extended shelf life and year-round availability. The frozen florets cook faster than fresh cauliflower and are particularly suited for steaming, roasting, or blending into low-carb rice alternatives, though they may develop a softer texture when thawed.

Macro Impact

A 1 cup serving contains 26 calories, 2g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 26 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (107 g)
Amount per serving
Calories26
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium26mg
1%
Total Carbohydrate5g
2%
Dietary Fiber2g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.6mg
3%
Potassium207mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
0%
Folate
69 / 400 mcg
17%
Vitamin A
1 / 800 mcg
0%
Vitamin C
52 / 83 mg
63%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
16 / 105 mcg
15%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
38 / 700 mg
5%
Potassium
207 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
26 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
99 g
Caffeine
0 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cauliflower, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 170398.
  2. 2.Cauliflower, frozen, unprepared. Canadian Nutrient File. Food ID 2047.
  3. 3.Cauliflower, frozen. Frida. Public Food Key 1823.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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