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Cauliflower Fries, Frozen

Cauliflower Fries, Frozen

EverydayFrozen

Cauliflower fries are a frozen vegetable-based snack made by cutting cauliflower into fry shapes, often with a light coating, to replicate the texture of traditional potato fries. This preparation method significantly reduces carbohydrates and calories compared to standard fries while providing fiber and essential nutrients from cauliflower. When oven-baked or air-fried, they develop crisp edges with a tender interior, offering a gluten-free and plant-based option for those seeking convenient vegetable alternatives.

Macro Impact

A 1 cup serving contains 162 calories, 2g protein, 20g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium230mg
10%
Total Carbohydrate20g
7%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0.4g
1%
Protein2g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.6mg
3%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
4 / 23 g
16%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
16%
Omega 6
3 / 19 g
16%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
4 / 800 mcg
1%
Vitamin C
17 / 83 mg
21%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
34 / 700 mg
5%
Potassium
128 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
230 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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