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Riced Cauliflower

Riced Cauliflower

EverydayFresh

Riced cauliflower is fresh cauliflower finely grated or processed into rice-sized pieces, serving as a low-carb, grain-free alternative to traditional rice. This preparation retains the vegetable's high vitamin C content while providing 2-3g of fiber per 100g serving at just 25 calories, aligning with keto and gluten-free dietary needs. The neutral-flavored granules develop a tender yet slightly crunchy texture when cooked for 5-7 minutes, adapting seamlessly to both raw applications and cooked dishes like stir-fries or grain-free risottos.

Macro Impact

A 1 cup serving contains 27 calories, 2g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 27 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (107 g)
Amount per serving
Calories27
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium32mg
1%
Total Carbohydrate5g
2%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.4mg
2%
Potassium152mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
61 / 400 mcg
15%
Vitamin A
0 / 800 mcg
0%
Vitamin C
51 / 83 mg
62%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
16 / 105 mcg
15%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
47 / 700 mg
7%
Potassium
152 / 3k mg
5%
Selenium
0 / 55 mcg
1%
Sodium
32 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
100 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cauliflower, raw. USDA Foundational Foods. FDC ID 2685573.
  2. 2.Cauliflower, raw. USDA Standard Reference, Legacy. Food ID 169986.
  3. 3.Cauliflower, raw. Canadian Nutrient File. Food ID 2385.
  4. 4.Cauliflower, fresh, raw. Australian Nutrient Database. Public Food Key F002378.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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