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Broccoli Rice, Frozen

Broccoli Rice, Frozen

EverydayFrozen

Broccoli rice is a frozen vegetable product created by finely shredding broccoli florets into rice-sized pieces. This low-carb alternative to traditional grains retains broccoli's high vitamin C and K content while providing substantial dietary fiber in a convenient, ready-to-cook form. The frozen preparation maintains nutritional integrity and typically requires only brief sautéing or steaming, making it a practical base for grain-free bowls, stir-fries, or as a nutrient-dense side dish.

Macro Impact

A 1/2 cup serving contains 22 calories, 3g protein, 4g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 22 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1/2 cup (75 g)
Amount per serving
Calories22
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium26mg
1%
Total Carbohydrate4g
1%
Dietary Fiber2g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium35mg
3%
Iron0.5mg
3%
Potassium237mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
2 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
47 / 400 mcg
12%
Vitamin A
23 / 800 mcg
3%
Vitamin C
45 / 83 mg
55%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
76 / 105 mcg
72%
Minerals
Calcium
35 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
50 / 700 mg
7%
Potassium
237 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
26 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
4 / 30 mcg
13%
Molybdenum
5 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Broccoli, frozen. Frida. Public Food Key 1824.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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