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Carrots, Frozen

Carrots, Frozen

EverydayFrozen

Carrots, frozen are flash-fresh vegetables harvested at peak ripeness and quickly frozen to preserve their bright color, sweet flavor, and nutritional value. The blanching process before freezing maintains their crisp-tender texture while retaining high levels of beta-carotene (a vitamin A precursor), fiber, and vitamin K. These pre-cut carrots offer year-round convenience for cooked dishes, performing well in soups and stir-fries while providing comparable nutrients to fresh carrots with extended storage viability.

Macro Impact

A 1/2 cup serving contains 29 calories, 1g protein, 6g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 29 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories29
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium54mg
2%
Total Carbohydrate6g
2%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein0.6g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.4mg
2%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
568 / 800 mcg
71%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
26 / 700 mg
4%
Potassium
188 / 3k mg
6%
Selenium
1 / 55 mcg
1%
Sodium
54 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Carrots, frozen, unprepared. USDA Foundational Foods. FDC ID 746764.
  2. 2.Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169983.
  3. 3.Carrot, frozen, unprepared. Canadian Nutrient File. Food ID 2383.
  4. 4.Carrot, frozen. Frida. Public Food Key 502.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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