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Baby Carrots
Baby carrots are fresh carrot roots that have been peeled, trimmed, and polished into small, uniform pieces from larger mature carrots. While slightly less fibrous than whole carrots due to processing, they retain high beta-carotene levels and provide a convenient source of vitamin A and dietary fiber. Their ready-to-eat format and sweet, crunchy texture make them a popular low-calorie snack, often paired with dips or added raw to lunchboxes and salads.
Macro Impact
A 1 cup serving contains 30 calories, 1g protein, 7g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 30 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.