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Carrot Baby Food

Carrot Baby Food

EverydayCooked

Carrot baby food is a smooth puree made from cooked carrots specifically processed for infant consumption. This introductory food provides a rich source of beta-carotene, which converts to vitamin A essential for developing vision and immune function. The gentle steaming or boiling preparation preserves natural sweetness while creating an easily digestible texture ideal for transitioning to solid foods, typically free from added sugars, salt, or preservatives.

Macro Impact

A 4 oz serving contains 29 calories, 1g protein, 7g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 29 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories29
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium54mg
2%
Total Carbohydrate7g
2%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.4mg
2%
Potassium206mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
712 / 800 mcg
89%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
25 / 700 mg
4%
Potassium
206 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
54 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Babyfood, carrots, toddler. USDA Standard Reference, Legacy. Food ID 169871.
  2. 2.Babyfood, vegetables, carrots, strained. USDA Standard Reference, Legacy. Food ID 173506.
  3. 3.Babyfood, vegetables, carrots, junior. USDA Standard Reference, Legacy. Food ID 173507.
  4. 4.Babyfood, vegetables, jarred, carrots, all stages. Canadian Nutrient File. Food ID 502866.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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