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Carrot Paste

Carrot Paste

EverydayCooked

Carrot paste is a smooth, concentrated form of cooked carrots that have been pureed to a spreadable consistency. This processed vegetable product retains much of the beta-carotene and other nutrients found in whole carrots, while offering enhanced versatility and digestibility. The paste is commonly used as a natural sweetener in baking, a nutrient-dense addition to baby food, or as a convenient cooking ingredient for soups and sauces.

Macro Impact

A 1/4 cup serving contains 21 calories, 0g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 21 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1/4 cup (60 g)
Amount per serving
Calories21
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium41mg
2%
Total Carbohydrate5g
2%
Dietary Fiber2g
5%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.5g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.2mg
1%
Potassium106mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
5%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
501 / 800 mcg
63%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
21 / 700 mg
3%
Potassium
106 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
41 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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