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Sweet Potato Baby Food

Sweet Potato Baby Food

EverydayCooked

Sweet potato baby food is a smooth, easily digestible puree made by steaming or boiling sweet potatoes until tender, then blending them into a creamy consistency ideal for infants. This naturally sweet vegetable provides high levels of beta-carotene, which converts to vitamin A to support immune health and vision development. Its mild flavor, soft texture, and low allergy risk make it a common introductory solid food for babies, while also offering fiber to aid digestion.

Macro Impact

A 4 oz serving contains 62 calories, 1g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 62 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories62
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate14g
5%
Dietary Fiber2g
6%
Total Sugars5g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.4mg
2%
Potassium289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
370 / 800 mcg
46%
Vitamin C
7 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
0 / 13 mg
3%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
3%
Phosphorous
26 / 700 mg
4%
Potassium
289 / 3k mg
10%
Selenium
1 / 55 mcg
1%
Sodium
18 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
97 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Babyfood, vegetables, sweet potatoes strained. USDA Standard Reference, Legacy. Food ID 172276.
  2. 2.Babyfood, vegetables, sweet potatoes, junior. USDA Standard Reference, Legacy. Food ID 172277.
  3. 3.Babyfood, vegetables, jarred, sweet potato, all stages. Canadian Nutrient File. Food ID 502873.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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