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Sweet Potato Paste

Sweet Potato Paste

EverydayCooked

Sweet potato paste is a smooth, concentrated form of cooked sweet potatoes that have been mashed and processed to a uniform consistency. This naturally sweet ingredient retains the beta-carotene and fiber of whole sweet potatoes while offering a more versatile texture for cooking applications. Commonly used in Asian desserts and baked goods, it provides a dense, smooth consistency and characteristic orange-golden color that makes it popular for fillings and spreads.

Macro Impact

A 1/2 cup serving contains 126 calories, 2g protein, 29g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 126 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories126
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium94mg
4%
Total Carbohydrate29g
11%
Dietary Fiber2g
8%
Total Sugars7g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron2mg
9%
Potassium263mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
2 / 28 g
8%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
3%
Vitamin A
544 / 800 mcg
68%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
39%
Iron
2 / 13 mg
13%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
60%
Phosphorous
65 / 700 mg
9%
Potassium
263 / 3k mg
9%
Selenium
1 / 55 mcg
2%
Sodium
94 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
92 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweet potato, canned, mashed. USDA Standard Reference, Legacy. Food ID 169305.
  2. 2.Sweet potato, canned, mashed. Canadian Nutrient File. Food ID 2244.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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