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Sweet Potato Soup

Sweet Potato Soup

Everyday

Sweet potato soup is a velvety pureed soup featuring the vegetable’s natural sweetness enhanced by spices like cinnamon or cumin. Rich in beta-carotene and fiber, it provides over 400% of the daily value for vitamin A per serving when made with orange-fleshed varieties. The base typically combines roasted or boiled sweet potatoes with broth, often finished with coconut milk for creaminess in dairy-free versions.

Macro Impact

A 1 cup serving contains 123 calories, 2g protein, 26g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories123
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium500mg
22%
Total Carbohydrate26g
9%
Dietary Fiber3g
12%
Total Sugars9g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron2mg
8%
Potassium625mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
3 / 28 g
12%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
58%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
3.2k / 800 mcg
394%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
28%
Iron
2 / 13 mg
12%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
37%
Phosphorous
100 / 700 mg
14%
Potassium
625 / 3k mg
21%
Selenium
3 / 55 mcg
5%
Sodium
500 / 2.3k mg
22%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
350 / 2.3k mg
15%
Other
Ethyl Alcohol
0 g
Water
221 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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