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Curried Potato Soup

Curried Potato Soup

Everyday

Curried potato soup is a spiced pureed dish featuring potatoes simmered with a blend of turmeric, cumin, and coriander that defines its golden color and aromatic warmth. This vegetarian-friendly soup often achieves creaminess through blended vegetables rather than dairy, though coconut milk variations add healthy fats. The base of starchy potatoes provides sustained energy and fiber, while curry spices contribute antioxidants and anti-inflammatory compounds.

Macro Impact

A 8 fl oz serving contains 313 calories, 7g protein, 41g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 313 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size8 fl oz (227 g)
Amount per serving
Calories313
% Daily Value*
Total Fat14g
17%
Saturated Fat9g
45%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol11mg
4%
Sodium681mg
30%
Total Carbohydrate41g
15%
Dietary Fiber8g
28%
Total Sugars6g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.7mg
4%
Potassium908mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
8 / 28 g
28%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
10%
Saturated
9 / 23 g
39%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
68 / 800 mcg
9%
Vitamin C
11 / 83 mg
14%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
11 / 105 mcg
11%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
38%
Iron
1 / 13 mg
5%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
136 / 700 mg
19%
Potassium
908 / 3k mg
30%
Selenium
7 / 55 mcg
12%
Sodium
681 / 2.3k mg
30%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
91 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
170 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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