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Green Curry Soup

Green Curry Soup

Everyday

Green curry soup is a Thai coconut-based dish characterized by its vibrant green color and spicy-savory flavor profile. The signature green curry paste combines fresh green chilies, lemongrass, galangal, and kaffir lime leaves, simmered in coconut milk with vegetables and typically chicken or tofu. While rich in medium-chain triglycerides from coconut milk, it provides antioxidants from fresh herbs and can be adapted to vegan or gluten-free diets by adjusting protein sources and paste ingredients.

Macro Impact

A 1 cup serving contains 380 calories, 15g protein, 30g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 380 calories?
Walking3.5 mph, moderate pace
1 hour 28 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories380
% Daily Value*
Total Fat22g
29%
Saturated Fat15g
75%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium750mg
33%
Total Carbohydrate30g
11%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron1mg
7%
Potassium500mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
25 g
Fat
Total Fat
22 / 78 g
29%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
12%
Saturated
15 / 23 g
64%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
13%
Omega 9
5 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
200 / 800 mcg
25%
Vitamin C
15 / 83 mg
18%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
25%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
28%
Iron
1 / 13 mg
10%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
24%
Phosphorous
100 / 700 mg
14%
Potassium
500 / 3k mg
17%
Selenium
5 / 55 mcg
9%
Sodium
750 / 2.3k mg
33%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
180 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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