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Red Curry

Red Curry

Everyday

Red curry is a vibrant Thai dish centered around a coconut milk base infused with red chili paste, garlic, lemongrass, and galangal. This moderately spicy curry typically includes protein sources like chicken, tofu, or shrimp alongside vegetables such as bell peppers and bamboo shoots. While rich in saturated fats from coconut milk, it provides balanced nutrition when paired with steamed jasmine rice and offers adaptable heat levels to suit different preferences.

Macro Impact

A 1 cup serving contains 391 calories, 23g protein, 14g carbs, and 27g fat.

Calorie Burn

How long would it take to burn off 391 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories391
% Daily Value*
Total Fat27g
35%
Saturated Fat17g
84%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium960mg
42%
Total Carbohydrate14g
5%
Dietary Fiber4g
13%
Total Sugars7g
Includes Added Sugars2g
5%
Protein23g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
7%
Potassium480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
4 / 28 g
13%
Sugars
7 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
27 / 78 g
35%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
10%
Saturated
17 / 23 g
72%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
91%
Leucine
2 / 3 g
70%
Lysine
2 / 2 g
71%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
73%
Threonine
1 / 1 g
81%
Tryptophan
0 / 0 g
76%
Valine
2 / 2 g
81%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
720 / 800 mcg
90%
Vitamin C
36 / 83 mg
44%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
9%
Magnesium
48 / 370 mg
13%
Manganese
1 / 2 mg
59%
Phosphorous
72 / 700 mg
10%
Potassium
480 / 3k mg
16%
Selenium
5 / 55 mcg
9%
Sodium
960 / 2.3k mg
42%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
176 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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