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Yellow Curry

Yellow Curry

EverydayCooked

Yellow curry is a Thai dish characterized by its golden hue from turmeric and a creamy coconut milk base blended with aromatic spices like cumin, coriander, and lemongrass. This mildly spicy curry typically includes protein sources like chicken or tofu alongside vegetables, offering balanced macronutrients and anti-inflammatory benefits from turmeric’s curcumin. While traditionally served over rice, its adaptable recipe accommodates vegan and gluten-free diets when prepared without fish sauce or wheat-containing additives.

Macro Impact

A 1 cup serving contains 317 calories, 7g protein, 29g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 317 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories317
% Daily Value*
Total Fat19g
25%
Saturated Fat12g
60%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium1080mg
47%
Total Carbohydrate29g
10%
Dietary Fiber5g
17%
Total Sugars7g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron2mg
13%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
5 / 28 g
17%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
25%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
13%
Saturated
12 / 23 g
51%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
15%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
53%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
120 / 800 mcg
15%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
18%
Magnesium
48 / 370 mg
13%
Manganese
1 / 2 mg
35%
Phosphorous
96 / 700 mg
14%
Potassium
360 / 3k mg
12%
Selenium
10 / 55 mcg
17%
Sodium
1.1k / 2.3k mg
47%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
180 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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