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Green Curry

Green Curry

Everyday

Green curry is a fiery Thai dish featuring a fragrant sauce made from fresh green chilies, lemongrass, and aromatic herbs blended with coconut milk. It traditionally simmers with proteins like chicken, shrimp, or tofu and is served with steamed jasmine rice to moderate its intense heat. While coconut milk provides beneficial medium-chain fats, store-bought versions often contain high sodium, making homemade preparations advantageous for dietary customization.

Macro Impact

A 1 cup serving contains 336 calories, 14g protein, 14g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 336 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories336
% Daily Value*
Total Fat24g
31%
Saturated Fat17g
84%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol48mg
16%
Sodium720mg
31%
Total Carbohydrate14g
5%
Dietary Fiber4g
13%
Total Sugars7g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron2mg
11%
Potassium480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
4 / 28 g
13%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
4 / 23 g
15%
Saturated
17 / 23 g
72%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
10%
Omega 6
3 / 19 g
17%
Omega 9
4 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
20%
Folate
48 / 400 mcg
12%
Vitamin A
360 / 800 mcg
45%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
15%
Magnesium
48 / 370 mg
13%
Manganese
1 / 2 mg
35%
Phosphorous
240 / 700 mg
34%
Potassium
480 / 3k mg
16%
Selenium
19 / 55 mcg
35%
Sodium
720 / 2.3k mg
31%
Zinc
2 / 10 mg
25%
Chromium
5 / 30 mcg
16%
Molybdenum
5 / 45 mcg
11%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
168 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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