OpenNutrition

AboutDownload
Chicken Curry

Chicken Curry

EverydayCooked

Chicken curry is a globally popular dish featuring tender chicken pieces simmered in a spiced sauce typically based on tomatoes, coconut milk, or yogurt. The blend of spices like turmeric, cumin, and coriander provides both distinctive flavor and potential anti-inflammatory benefits. While offering high-quality protein from the poultry, its fat content varies significantly depending on preparation methods and the use of coconut cream versus leaner bases. This versatile dish originates from South Asian culinary traditions but has numerous regional adaptations worldwide.

Macro Impact

A 8 oz serving contains 309 calories, 20g protein, 17g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 309 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories309
% Daily Value*
Total Fat19g
24%
Saturated Fat9g
45%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol57mg
19%
Sodium1487mg
65%
Total Carbohydrate17g
6%
Dietary Fiber2g
6%
Total Sugars10g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.6mcg
3%
Calcium34mg
3%
Iron1mg
8%
Potassium511mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
2 / 28 g
6%
Sugars
10 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
11%
Saturated
9 / 23 g
38%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
67%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
68%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
7 / 15 mg
47%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
9 / 30 mcg
30%
Cobalamin, B12
0 / 2 mcg
9%
Folate
30 / 400 mcg
7%
Vitamin A
107 / 800 mcg
13%
Vitamin C
15 / 83 mg
18%
Vitamin D
1 / 15 mcg
4%
Vitamin E
3 / 15 mg
17%
Vitamin K
39 / 105 mcg
37%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
25%
Iron
1 / 13 mg
10%
Magnesium
48 / 370 mg
13%
Manganese
1 / 2 mg
33%
Phosphorous
209 / 700 mg
30%
Potassium
511 / 3k mg
17%
Selenium
11 / 55 mcg
19%
Sodium
1.5k / 2.3k mg
65%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
10 / 45 mcg
22%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
167 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Red curry chicken, takeaway. Frida. Public Food Key 1980.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC