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Chicken Biryani
Chicken Biryani is a fragrant South Asian rice dish featuring marinated chicken layered with long-grain basmati rice and slow-cooked with spices like saffron, cumin, and cardamom. This protein-rich meal derives its distinctive golden color and aroma from the 'dum' cooking method, where ingredients steam together in a sealed pot. While nutritionally dense due to its complex carb base and lean poultry, traditional versions often include ghee or oil, contributing to its calorie content. It is typically served with raita (yogurt sauce) to balance the bold spices.
Macro Impact
A 7 oz serving contains 280 calories, 14g protein, 33g carbs, and 10g fat.
Calorie Burn
How long would it take to burn off 280 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.