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Curried Chicken Salad

Curried Chicken Salad

Everyday

Curried Chicken Salad is a fusion dish combining cooked chicken with aromatic curry spices, creamy mayonnaise, and sweet or crunchy additions like raisins, grapes, or almonds. This protein-rich preparation often uses shredded rotisserie or poached chicken and balances warm spice notes with bright acidity from lemon juice or chutney. While traditional versions are calorie-dense due to mayo, many modern variations substitute Greek yogurt for a lighter option, maintaining the salad’s signature tangy-savory profile.

Macro Impact

A 1 cup serving contains 410 calories, 29g protein, 14g carbs, and 27g fat.

Calorie Burn

How long would it take to burn off 410 calories?
Walking3.5 mph, moderate pace
1 hour 35 min
YogaModerate effort, gentle pace
1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
42 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories410
% Daily Value*
Total Fat27g
35%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat14g
Cholesterol119mg
40%
Sodium311mg
14%
Total Carbohydrate14g
5%
Dietary Fiber5g
18%
Total Sugars4g
Includes Added Sugars0g
0%
Protein29g
Vitamin D0.4mcg
2%
Calcium28mg
2%
Iron1mg
8%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
5 / 28 g
18%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
27 / 78 g
35%
Monounsaturated
14 / 31 g
45%
Polyunsaturated
8 / 23 g
36%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
119 / 300 g
40%
Omega 3
0 / 5 g
3%
Omega 6
8 / 19 g
41%
Omega 9
14 g
Protein
Protein
29 / 80 g
36%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
88%
Leucine
2 / 3 g
77%
Lysine
3 / 2 g
106%
Methionine
1 / 1 g
82%
Phenylalanine
1 / 2 g
63%
Threonine
1 / 1 g
94%
Tryptophan
0 / 0 g
132%
Valine
2 / 2 g
75%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
11 / 15 mg
75%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
1 / 1 mg
54%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
47%
Folate
49 / 400 mcg
12%
Vitamin A
210 / 800 mcg
26%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
3%
Vitamin E
2 / 15 mg
14%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
11%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
20%
Phosphorous
280 / 700 mg
40%
Potassium
420 / 3k mg
14%
Selenium
42 / 55 mcg
76%
Sodium
311 / 2.3k mg
14%
Zinc
2 / 10 mg
18%
Chromium
3 / 30 mcg
9%
Molybdenum
7 / 45 mcg
16%
Iodine
14 / 150 mcg
9%
Chlorine
466 / 2.3k mg
20%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
112 mg
Taurine
35 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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