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Fruit Chicken Salad

Fruit Chicken Salad

Everyday

Fruit chicken salad is a refreshing variation of traditional chicken salad that combines diced cooked chicken with fresh or dried fruits, typically grapes, apples, or dried cranberries. The protein-rich chicken is usually dressed with mayonnaise or yogurt-based dressing and often includes crisp elements like celery and nuts for textural contrast. This versatile dish offers a balanced mix of lean protein and natural sweetness, making it popular for sandwiches, wraps, or as a standalone salad served over greens.

Macro Impact

A 1 cup serving contains 252 calories, 21g protein, 15g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 252 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories252
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
21%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol90mg
30%
Sodium375mg
16%
Total Carbohydrate15g
5%
Dietary Fiber4g
13%
Total Sugars9g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0.3mcg
2%
Calcium30mg
2%
Iron2mg
8%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
4 / 28 g
13%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
13%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
15%
Omega 9
5 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
62%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
72%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
54%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
1 / 1 mg
58%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
31%
Folate
30 / 400 mcg
8%
Vitamin A
45 / 800 mcg
6%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
2%
Vitamin E
2 / 15 mg
10%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
180 / 700 mg
26%
Potassium
375 / 3k mg
13%
Selenium
30 / 55 mcg
55%
Sodium
375 / 2.3k mg
16%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
14 / 45 mcg
30%
Iodine
8 / 150 mcg
5%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
105 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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