OpenNutrition

AboutDownload
Grilled Chicken Salad

Grilled Chicken Salad

Everyday

Grilled chicken salad is a protein-forward meal combining lean, charred chicken breast with fresh leafy greens and variable vegetable toppings. The dish derives its nutritional profile from high-quality animal protein and fiber-rich vegetables, while remaining adaptable to dietary needs through dressing choices and additions like nuts or avocado. Grilling reduces fat content compared to fried chicken preparations, making this salad a balanced option for low-carb or calorie-conscious diets when paired with light dressings.

Macro Impact

A 1 cup serving contains 797 calories, 42g protein, 103g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 797 calories?
Walking3.5 mph, moderate pace
3 hours 5 min
YogaModerate effort, gentle pace
2 hours 15 min
SwimmingModerate effort, freestyle
1 hour 42 min
Biking12-14 mph, moderate effort
1 hour 22 min
StairsStair climbing, moderate pace
1 hour 33 min
Running5 mph (12 min/mile)
1 hour 8 min

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories797
% Daily Value*
Total Fat26g
33%
Saturated Fat8g
41%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat12g
Cholesterol37mg
12%
Sodium266mg
12%
Total Carbohydrate103g
37%
Dietary Fiber9g
33%
Total Sugars12g
Includes Added Sugars7g
14%
Protein42g
Vitamin D0.2mcg
1%
Calcium93mg
7%
Iron3mg
16%
Potassium699mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
103 / 275 g
37%
Fiber
9 / 28 g
33%
Sugars
12 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
2 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
82 g
Fat
Total Fat
26 / 78 g
33%
Monounsaturated
12 / 31 g
37%
Polyunsaturated
6 / 23 g
25%
Saturated
8 / 23 g
35%
Trans
0 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
19%
Omega 9
12 g
Protein
Protein
42 / 80 g
52%
Amino Acids
Histidine
2 / 3 g
53%
Isoleucine
2 / 2 g
147%
Leucine
4 / 3 g
120%
Lysine
4 / 2 g
176%
Methionine
1 / 1 g
117%
Phenylalanine
2 / 2 g
106%
Threonine
2 / 1 g
157%
Tryptophan
0 / 0 g
147%
Valine
2 / 2 g
113%
Arginine
3 g
Cysteine
1 g
Cystine
0 g
Tyrosine
2 g
Alanine
3 g
Aspartic Acid
5 g
Glutamic Acid
7 g
Glycine
3 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
12 / 15 mg
78%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
90%
Biotin, B7
9 / 30 mcg
31%
Cobalamin, B12
1 / 2 mcg
29%
Folate
117 / 400 mcg
29%
Vitamin A
583 / 800 mcg
73%
Vitamin C
23 / 83 mg
28%
Vitamin D
0 / 15 mcg
2%
Vitamin E
2 / 15 mg
16%
Vitamin K
186 / 105 mcg
178%
Minerals
Calcium
93 / 1k mg
9%
Copper
0 / 1 mg
26%
Iron
3 / 13 mg
22%
Magnesium
58 / 370 mg
16%
Manganese
1 / 2 mg
23%
Phosphorous
350 / 700 mg
50%
Potassium
699 / 3k mg
23%
Selenium
35 / 55 mcg
64%
Sodium
266 / 2.3k mg
12%
Zinc
3 / 10 mg
29%
Chromium
5 / 30 mcg
16%
Molybdenum
12 / 45 mcg
26%
Iodine
35 / 150 mcg
23%
Chlorine
350 / 2.3k mg
15%
Other
Ethyl Alcohol
0 g
Water
163 g
Caffeine
0 mg
Choline
163 mg
Taurine
12 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad, caesar with chicken, homemade. Canadian Nutrient File. Food ID 501966.
  2. 2.Salad with chicken, takeaway. Frida. Public Food Key 1978.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC