OpenNutrition

AboutDownload
Chicken Pasta Salad

Chicken Pasta Salad

Everyday

Chicken pasta salad is a chilled dish combining cooked pasta, diced chicken breast, and fresh vegetables like celery or bell peppers, typically bound by a creamy or vinaigrette-based dressing. This meal-sized salad provides balanced macronutrients, with lean chicken contributing high-quality protein and pasta offering complex carbohydrates. While often prepared with mayonnaise-based dressings for richness, lighter versions may use yogurt or olive oil to reduce saturated fat content, making it adaptable to various dietary preferences.

Macro Impact

A 9 oz serving contains 330 calories, 17g protein, 47g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 330 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size9 oz (260 g)
Amount per serving
Calories330
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol91mg
30%
Sodium910mg
40%
Total Carbohydrate47g
17%
Dietary Fiber3g
11%
Total Sugars7g
Includes Added Sugars1g
3%
Protein17g
Vitamin D0mcg
0%
Calcium39mg
3%
Iron2mg
12%
Potassium468mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
3 / 28 g
11%
Sugars
7 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
37 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
91 / 300 g
30%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
81%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
98%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
8 / 15 mg
52%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
60%
Biotin, B7
8 / 30 mcg
26%
Cobalamin, B12
1 / 2 mcg
33%
Folate
52 / 400 mcg
13%
Vitamin A
78 / 800 mcg
10%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
39 / 1k mg
4%
Copper
0 / 1 mg
29%
Iron
2 / 13 mg
16%
Magnesium
39 / 370 mg
11%
Manganese
1 / 2 mg
25%
Phosphorous
260 / 700 mg
37%
Potassium
468 / 3k mg
16%
Selenium
52 / 55 mcg
95%
Sodium
910 / 2.3k mg
40%
Zinc
3 / 10 mg
27%
Chromium
8 / 30 mcg
26%
Molybdenum
5 / 45 mcg
12%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
182 g
Caffeine
0 mg
Choline
65 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC