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Caprese Pasta Salad

Caprese Pasta Salad

Everyday

Caprese Pasta Salad is a fresh Italian-inspired dish that combines al dente pasta with the classic components of a Caprese salad: ripe tomatoes, fresh mozzarella, and basil leaves. This chilled preparation typically features a light olive oil or balsamic dressing, maintaining the balance of carbohydrates from pasta, protein from cheese, and antioxidants from fresh produce. As a versatile vegetarian option, it can be adapted to gluten-free diets by using alternative pasta varieties while preserving its signature Mediterranean flavors.

Macro Impact

A 1 cup serving contains 217 calories, 9g protein, 22g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 217 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories217
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol21mg
7%
Sodium227mg
10%
Total Carbohydrate22g
8%
Dietary Fiber4g
13%
Total Sugars4g
Includes Added Sugars0.7g
1%
Protein9g
Vitamin D0.7mcg
3%
Calcium280mg
22%
Iron1mg
8%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
4 / 28 g
13%
Sugars
4 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
31%
Valine
1 / 2 g
28%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
29%
Folate
28 / 400 mcg
7%
Vitamin A
280 / 800 mcg
35%
Vitamin C
14 / 83 mg
17%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
9%
Vitamin K
42 / 105 mcg
40%
Minerals
Calcium
280 / 1k mg
28%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
11%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
14%
Phosphorous
210 / 700 mg
30%
Potassium
350 / 3k mg
12%
Selenium
7 / 55 mcg
13%
Sodium
227 / 2.3k mg
10%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
28 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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