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Seafood Pasta Salad

Seafood Pasta Salad

Everyday

Seafood Pasta Salad is a chilled dish combining cooked pasta with seafood such as shrimp, crab, or imitation crab, typically dressed in a mayonnaise or aioli-based sauce. This protein-rich meal balances carbohydrates from pasta with lean seafood proteins, though the creamy dressing contributes notable fat and calorie content. Often enhanced with crisp vegetables and herbs, it serves as a popular summer dish requiring refrigeration for food safety, and may contain allergens like shellfish or gluten depending on ingredient choices.

Macro Impact

A 3/4 cup serving contains 370 calories, 7g protein, 23g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 370 calories?
Walking3.5 mph, moderate pace
1 hour 26 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories370
% Daily Value*
Total Fat29g
37%
Saturated Fat8g
42%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat13g
Cholesterol41mg
14%
Sodium546mg
24%
Total Carbohydrate23g
8%
Dietary Fiber0.5g
2%
Total Sugars3g
Includes Added Sugars0.7g
1%
Protein7g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron2mg
9%
Potassium280mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
2%
Sugars
3 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
29 / 78 g
37%
Monounsaturated
13 / 31 g
40%
Polyunsaturated
8 / 23 g
34%
Saturated
8 / 23 g
36%
Trans
0 g
Cholesterol
41 / 300 g
14%
Omega 3
0 / 5 g
9%
Omega 6
8 / 19 g
40%
Omega 9
13 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
2 / 2 mcg
70%
Folate
56 / 400 mcg
14%
Vitamin A
70 / 800 mcg
9%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
31%
Iron
2 / 13 mg
13%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
20%
Phosphorous
210 / 700 mg
30%
Potassium
280 / 3k mg
9%
Selenium
42 / 55 mcg
76%
Sodium
546 / 2.3k mg
24%
Zinc
1 / 10 mg
15%
Chromium
1 / 30 mcg
5%
Molybdenum
14 / 45 mcg
31%
Iodine
21 / 150 mcg
14%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
28 mg
Taurine
28 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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