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Vegetable Pasta Salad

Vegetable Pasta Salad

Everyday

Vegetable Pasta Salad is a chilled dish combining cooked pasta with raw or lightly cooked vegetables, typically dressed in vinaigrette or mayonnaise-based sauces. This versatile meal balances carbohydrates from pasta with the fiber, vitamins, and minerals found in ingredients like cherry tomatoes, cucumbers, and bell peppers. Its nutritional profile varies by dressing choice, with oil-based versions providing healthy fats and creamy options increasing calorie density, while remaining adaptable to gluten-free, vegan, or low-carb diets through ingredient substitutions.

Macro Impact

A 1 cup serving contains 294 calories, 13g protein, 34g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 294 calories?
Walking3.5 mph, moderate pace
1 hour 8 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories294
% Daily Value*
Total Fat12g
15%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat5g
Cholesterol60mg
20%
Sodium1200mg
52%
Total Carbohydrate34g
13%
Dietary Fiber2g
9%
Total Sugars4g
Includes Added Sugars1g
2%
Protein13g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2mg
11%
Potassium400mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
13%
Fiber
2 / 28 g
9%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
5 / 23 g
21%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
4%
Omega 6
5 / 19 g
26%
Omega 9
5 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
60 / 400 mcg
15%
Vitamin A
300 / 800 mcg
38%
Vitamin C
76 / 83 mg
92%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
16 / 105 mcg
15%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
15%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
39%
Phosphorous
60 / 700 mg
9%
Potassium
400 / 3k mg
13%
Selenium
20 / 55 mcg
36%
Sodium
1.2k / 2.3k mg
52%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
140 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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