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Vegetable Pasta

Vegetable Pasta

EverydayDry

Vegetable pasta is a dried pasta variety made by incorporating vegetable purees or powders into traditional semolina or wheat flour dough. This enhanced pasta provides higher levels of vitamins, minerals, and dietary fiber compared to plain wheat varieties, while maintaining familiar cooking properties and al dente texture when boiled. The vegetable content creates naturally vibrant colors without artificial dyes, typically deriving from ingredients like spinach, beetroot, or tomato. It serves as a strategic option for boosting meal nutrition while preserving the sensory appeal of conventional pasta dishes.

Macro Impact

A 2 oz serving contains 206 calories, 7g protein, 42g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 206 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories206
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium24mg
1%
Total Carbohydrate42g
15%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron2mg
13%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
52%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
156 / 400 mcg
39%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
18%
Magnesium
26 / 370 mg
7%
Manganese
2 / 2 mg
105%
Phosphorous
65 / 700 mg
9%
Potassium
160 / 3k mg
5%
Selenium
17 / 55 mcg
31%
Sodium
24 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, macaroni (spirals), vegetable, enriched, dry. Canadian Nutrient File. Food ID 4510.
  2. 2.Pasta, macaroni (spirals), vegetable, enriched, cooked. Canadian Nutrient File. Food ID 4511.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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