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Spinach-Flavored Pasta

Spinach-Flavored Pasta

EverydayDry

Spinach-flavored pasta is a vegetable-enhanced dry pasta made by incorporating dehydrated spinach or spinach powder into the dough, giving it a vibrant green hue and subtle earthy flavor. This variation retains the texture and cooking properties of traditional pasta while offering added nutrients like iron, vitamin A, and fiber from the spinach. It serves as a versatile base for sauces and dishes where both visual appeal and discreet vegetable incorporation are desired.

Macro Impact

A 2 oz serving contains 214 calories, 8g protein, 39g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 214 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories214
% Daily Value*
Total Fat3g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.8g
Cholesterol53mg
18%
Sodium40mg
2%
Total Carbohydrate39g
14%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D6mcg
31%
Calcium31mg
2%
Iron2mg
13%
Potassium199mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
36 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
52%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
9%
Folate
181 / 400 mcg
45%
Vitamin A
50 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
41%
Vitamin E
1 / 15 mg
6%
Vitamin K
85 / 105 mcg
81%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
18%
Magnesium
46 / 370 mg
12%
Manganese
1 / 2 mg
28%
Phosphorous
108 / 700 mg
15%
Potassium
199 / 3k mg
7%
Selenium
14 / 55 mcg
25%
Sodium
40 / 2.3k mg
2%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Noodles, egg, spinach, enriched, dry. USDA Standard Reference, Legacy. Food ID 169733.
  2. 2.Noodles, egg, spinach, enriched, cooked. USDA Standard Reference, Legacy. Food ID 169734.
  3. 3.Pasta, egg noodles, spinach, enriched, dry. Canadian Nutrient File. Food ID 4513.
  4. 4.Pasta, egg noodles, spinach, enriched, cooked. Canadian Nutrient File. Food ID 4514.
  5. 5.Pasta, spaghetti, spinach, enriched, dry. Canadian Nutrient File. Food ID 4518.
  6. 6.Pasta, spaghetti, spinach, enriched, cooked. Canadian Nutrient File. Food ID 4519.
  7. 7.Pasta, white wheat flour & spinach, dry. Australian Nutrient Database. Public Food Key F006453.
  8. 8.Pasta, white wheat flour & spinach, boiled from dry, no added salt. Australian Nutrient Database. Public Food Key F006451.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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