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Cooked Pasta with Pesto Sauce and Vegetables

Cooked Pasta with Pesto Sauce and Vegetables

EverydayCooked

Cooked pasta with pesto sauce and vegetables is a balanced meal combining al dente pasta with vibrant basil pesto and nutrient-rich vegetables. The pesto—a blend of fresh basil, olive oil, pine nuts, garlic, and Parmesan—provides heart-healthy fats and herbaceous flavor, while mixed vegetables like zucchini, cherry tomatoes, or spinach add fiber and vitamins. This dish offers a versatile base for customization, accommodating gluten-free or vegetarian preferences through pasta choice and ingredient adjustments.

Macro Impact

A 15 oz serving contains 538 calories, 12g protein, 43g carbs, and 37g fat.

Calorie Burn

How long would it take to burn off 538 calories?
Walking3.5 mph, moderate pace
2 hours 5 min
YogaModerate effort, gentle pace
1 hour 31 min
SwimmingModerate effort, freestyle
1 hour 9 min
Biking12-14 mph, moderate effort
55 min
StairsStair climbing, moderate pace
1 hour 3 min
Running5 mph (12 min/mile)
46 min

Nutrition Facts

Serving size15 oz (430 g)
Amount per serving
Calories538
% Daily Value*
Total Fat37g
47%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat27g
Cholesterol65mg
22%
Sodium1303mg
57%
Total Carbohydrate43g
16%
Dietary Fiber9g
32%
Total Sugars9g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium344mg
26%
Iron6mg
36%
Potassium645mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
9 / 28 g
32%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
37 / 78 g
47%
Monounsaturated
27 / 31 g
85%
Polyunsaturated
3 / 23 g
15%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
9%
Omega 6
3 / 19 g
16%
Omega 9
27 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
81%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
9 / 30 mcg
29%
Cobalamin, B12
0 / 2 mcg
0%
Folate
172 / 400 mcg
43%
Vitamin A
645 / 800 mcg
81%
Vitamin C
99 / 83 mg
120%
Vitamin D
0 / 15 mcg
0%
Vitamin E
7 / 15 mg
43%
Vitamin K
168 / 105 mcg
160%
Minerals
Calcium
344 / 1k mg
34%
Copper
0 / 1 mg
48%
Iron
7 / 13 mg
50%
Magnesium
108 / 370 mg
29%
Manganese
1 / 2 mg
63%
Phosphorous
301 / 700 mg
43%
Potassium
645 / 3k mg
22%
Selenium
43 / 55 mcg
78%
Sodium
1.3k / 2.3k mg
57%
Zinc
3 / 10 mg
36%
Chromium
4 / 30 mcg
14%
Molybdenum
22 / 45 mcg
48%
Iodine
22 / 150 mcg
14%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
301 g
Caffeine
0 mg
Choline
65 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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