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Pasta with Broccoli, Cooked

Pasta with Broccoli, Cooked

EverydayCooked

Pasta with Broccoli is a classic Italian-inspired dish combining al dente pasta with tender-crisp broccoli florets, typically prepared by sautéing or steaming the vegetables before mixing. The meal balances complex carbohydrates from pasta with broccoli's dietary fiber, vitamin C, and vitamin K, while offering flexibility in nutritional profiles depending on pasta type (e.g., whole grain vs. refined). Often enhanced with olive oil, garlic, or Parmesan cheese, this versatile dish can be adapted for vegetarian, vegan, or gluten-free diets through ingredient substitutions.

Macro Impact

A 1 cup serving contains 280 calories, 10g protein, 45g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories280
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate45g
16%
Dietary Fiber4g
15%
Total Sugars3g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron2mg
10%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
4 / 28 g
15%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
5%
Omega 9
5 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
50%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
60 / 400 mcg
15%
Vitamin A
60 / 800 mcg
8%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
60 / 105 mcg
57%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
14%
Magnesium
44 / 370 mg
12%
Manganese
1 / 2 mg
29%
Phosphorous
90 / 700 mg
13%
Potassium
160 / 3k mg
5%
Selenium
24 / 55 mcg
44%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
7%
Molybdenum
14 / 45 mcg
31%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
150 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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