Pasta with Cream Sauce and Meat, Cooked

Pasta with Cream Sauce and Meat, Cooked

EverydayCooked

Pasta with Cream Sauce and Meat is a prepared dish combining cooked pasta with a rich dairy-based sauce and protein-rich meat. The cream sauce, typically made from butter, heavy cream, and cheese, contributes high saturated fat and calories, while meats like chicken, beef, or pork add complete protein. This hearty meal’s nutritional profile varies significantly based on pasta type, meat selection, and sauce thickness, requiring attention to portion sizes for those monitoring gluten, lactose, or calorie intake.

Macro Impact

A 1 cup serving contains 528 calories, 15g protein, 38g carbs, and 35g fat.

Calorie Burn

How long would it take to burn off 528 calories?
Walking3.5 mph, moderate pace
2 hours 3 min
YogaModerate effort, gentle pace
1 hour 29 min
SwimmingModerate effort, freestyle
1 hour 8 min
Biking12-14 mph, moderate effort
54 min
StairsStair climbing, moderate pace
1 hour 1 min
Running5 mph (12 min/mile)
45 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories528
% Daily Value*
Total Fat35g
45%
Saturated Fat19g
94%
Trans Fat0.5g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol113mg
38%
Sodium750mg
33%
Total Carbohydrate38g
14%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0.8g
2%
Protein15g
Vitamin D0mcg
0%
Calcium200mg
15%
Iron3mg
17%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
35 / 78 g
45%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
3 / 23 g
11%
Saturated
19 / 23 g
80%
Trans
1 g
Cholesterol
113 / 300 g
38%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
11%
Omega 9
5 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
52%
Tryptophan
0 / 0 g
79%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
2 / 2 mcg
83%
Folate
125 / 400 mcg
31%
Vitamin A
125 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
200 / 1k mg
20%
Copper
0 / 1 mg
14%
Iron
3 / 13 mg
23%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
24%
Phosphorous
250 / 700 mg
36%
Potassium
375 / 3k mg
13%
Selenium
38 / 55 mcg
68%
Sodium
750 / 2.3k mg
33%
Zinc
3 / 10 mg
26%
Chromium
5 / 30 mcg
17%
Molybdenum
13 / 45 mcg
28%
Iodine
25 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
63 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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