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Pasta with Tomato Sauce

Pasta with Tomato Sauce

EverydayCooked

Pasta with Tomato Sauce is a classic Italian dish combining cooked pasta with a savory tomato-based sauce typically made from tomatoes, garlic, herbs, and olive oil. This combination provides a balanced mix of carbohydrates for energy, lycopene-rich tomatoes offering antioxidant benefits, and heart-healthy fats when prepared with olive oil. Versatile in preparation, it can be adapted to vegetarian, vegan, or gluten-free diets depending on ingredient choices, though sodium content may vary significantly between homemade and commercial sauces.

Macro Impact

A 1 cup serving contains 146 calories, 5g protein, 25g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 146 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories146
% Daily Value*
Total Fat3g
3%
Saturated Fat0.5g
3%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium267mg
12%
Total Carbohydrate25g
9%
Dietary Fiber2g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron1mg
7%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
41 / 400 mcg
10%
Vitamin A
84 / 800 mcg
11%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
10%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
62 / 700 mg
9%
Potassium
196 / 3k mg
7%
Selenium
14 / 55 mcg
26%
Sodium
267 / 2.3k mg
12%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Spaghetti with pomodoro sauce (tomato sauce). Canadian Nutrient File. Food ID 502717.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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