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Whole Grain Pasta with Tomato Sauce and Vegetables
Whole grain pasta with tomato sauce and vegetables is a nutrient-dense meal combining complex carbohydrates with plant-based vitamins and antioxidants. The whole wheat pasta provides substantially more fiber and minerals than refined versions, while the tomato sauce contributes lycopene and vitamin C. Mixed vegetables like zucchini, spinach, and bell peppers add texture variation and micronutrient diversity, making this dish a balanced option that sustains energy levels longer than typical pasta meals.
Macro Impact
A 1 cup serving contains 280 calories, 9g protein, 46g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 280 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Cooked Pasta with Tomato Sauce and Vegetables
Whole Wheat Pasta
Pasta with Tomato Sauce
Pasta with Vegetables
Tomato Pasta Sauce
Vegetable Pasta
Pasta with Tomato Sauce and Meat
Whole Wheat Spaghetti
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.