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Pasta with Tomato Sauce and Meat
Pasta with Tomato Sauce and Meat is a classic Italian-inspired dish combining al dente pasta with a savory tomato-based sauce and protein-rich cooked meat (typically ground beef, pork, or poultry). The tomato sauce contributes lycopene and vitamin C, while the meat provides complete protein and bioavailable iron. This balanced meal delivers complex carbohydrates from the pasta, lean protein from the meat, and heart-healthy fats when prepared with olive oil, with variations often incorporating garlic, basil, or Parmesan for layered flavor.
Macro Impact
A 1 cup serving contains 323 calories, 20g protein, 33g carbs, and 13g fat.
Calorie Burn
How long would it take to burn off 323 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
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Pasta with Vegetables
Whole Grain Pasta with Tomato Sauce and Vegetables
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.