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Pasta with Vegetables

Pasta with Vegetables

EverydayCooked

Pasta with Vegetables is a versatile dish combining cooked pasta with sautéed or roasted seasonal vegetables like zucchini, bell peppers, and spinach. This balanced meal provides complex carbohydrates from the pasta alongside fiber, vitamins, and antioxidants from the vegetables, with significantly fewer saturated fats than cream- or meat-based pasta dishes. Preparation methods vary widely, but olive oil-based sauces and fresh herbs often enhance flavor while maintaining nutritional value, making it adaptable to vegetarian, vegan, and gluten-free diets when using appropriate pasta.

Macro Impact

A 1 cup serving contains 200 calories, 8g protein, 42g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories200
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate42g
15%
Dietary Fiber6g
21%
Total Sugars3g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron1mg
6%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
6 / 28 g
21%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
33 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
100 / 800 mcg
13%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
8%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
20%
Phosphorous
60 / 700 mg
9%
Potassium
140 / 3k mg
5%
Selenium
2 / 55 mcg
4%
Sodium
4 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
7%
Molybdenum
6 / 45 mcg
13%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
149 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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