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Pasta Primavera

Pasta Primavera

Everyday

Pasta Primavera is a vibrant Italian-American dish featuring fresh seasonal vegetables sautéed with pasta in a light olive oil or tomato-based sauce. Characterized by its colorful mix of spring vegetables like zucchini, bell peppers, and cherry tomatoes, it offers a lighter alternative to cream-based pasta dishes while providing increased fiber and micronutrient content. Though traditionally vegetarian, modern variations may incorporate proteins like grilled chicken or shrimp for added meal flexibility.

Macro Impact

A 1 cup serving contains 305 calories, 12g protein, 46g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 305 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories305
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol15mg
5%
Sodium300mg
13%
Total Carbohydrate46g
17%
Dietary Fiber5g
16%
Total Sugars4g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron2mg
10%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
5 / 28 g
16%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
4 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
35%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
20%
Phenylalanine
1 / 2 g
37%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
225 / 800 mcg
28%
Vitamin C
15 / 83 mg
18%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
14%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
22%
Phosphorous
60 / 700 mg
9%
Potassium
225 / 3k mg
8%
Selenium
12 / 55 mcg
22%
Sodium
300 / 2.3k mg
13%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
17%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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