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Cooked Pasta with Tomato Sauce and Vegetables

Cooked Pasta with Tomato Sauce and Vegetables

EverydayCooked

Cooked Pasta with Tomato Sauce and Vegetables is a balanced meal combining al dente pasta with a seasoned tomato base and assorted sautéed vegetables. The tomato sauce contributes lycopene—a potent antioxidant—and vitamin C, while the vegetable mix adds fiber and micronutrients that vary with seasonal ingredient choices. This adaptable dish often serves as a foundation for protein additions and can be modified for gluten-free or vegan diets through pasta substitutions and cheese omission.

Macro Impact

A 1 cup serving contains 65 calories, 3g protein, 14g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 65 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories65
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium225mg
10%
Total Carbohydrate14g
5%
Dietary Fiber2g
8%
Total Sugars6g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron1mg
8%
Potassium341mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
8%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
45 / 400 mcg
11%
Vitamin A
225 / 800 mcg
28%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
10%
Magnesium
23 / 370 mg
6%
Manganese
1 / 2 mg
22%
Phosphorous
45 / 700 mg
6%
Potassium
341 / 3k mg
11%
Selenium
12 / 55 mcg
22%
Sodium
225 / 2.3k mg
10%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
17%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
113 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pasta with tomato sauce, no meat, canned. USDA Standard Reference, Legacy. Food ID 172100.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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