Pasta with Sausage

Pasta with Sausage

EverydayCooked

Pasta with Sausage is a hearty Italian-inspired dish combining cooked pasta with seasoned ground meat sausage, typically sautéed with aromatics like garlic and onions. This protein-rich meal balances animal protein from the sausage with complex carbohydrates from the pasta, though fat and sodium levels vary significantly depending on sausage type (pork, turkey, or plant-based alternatives). Versatile preparations range from olive oil-based tosses to tomato-simmered sauces, often finished with Parmesan cheese or fresh herbs for added depth of flavor.

Macro Impact

A 1 cup serving contains 310 calories, 16g protein, 29g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 310 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories310
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
30%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol66mg
22%
Sodium600mg
26%
Total Carbohydrate29g
11%
Dietary Fiber4g
14%
Total Sugars3g
Includes Added Sugars0g
0%
Protein16g
Vitamin D1mcg
5%
Calcium60mg
5%
Iron3mg
17%
Potassium400mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
4 / 28 g
14%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
22 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
9%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
66 / 300 g
22%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
10%
Omega 9
6 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
88%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
42%
Folate
80 / 400 mcg
20%
Vitamin A
60 / 800 mcg
8%
Vitamin C
4 / 83 mg
5%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
7%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
22%
Iron
3 / 13 mg
23%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
49%
Phosphorous
300 / 700 mg
43%
Potassium
400 / 3k mg
13%
Selenium
30 / 55 mcg
55%
Sodium
600 / 2.3k mg
26%
Zinc
3 / 10 mg
32%
Chromium
2 / 30 mcg
7%
Molybdenum
10 / 45 mcg
22%
Iodine
20 / 150 mcg
13%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
110 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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