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Tomato Sauce

Tomato Sauce

Everyday

Tomato sauce is a smooth, cooked purée made primarily from ripe tomatoes, often enhanced with garlic, onions, and herbs like basil or oregano. This pantry staple provides a low-fat, low-calorie base for pasta dishes, pizzas, and stews, though commercial versions frequently contain significant sodium. Unlike chunkier marinara sauce, it typically has a neutral flavor profile that adapts well to both simple and complex seasoning blends.

Macro Impact

A 1/2 cup serving contains 30 calories, 2g protein, 7g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 30 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1/2 cup (125 ml)
Amount per serving
Calories30
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium593mg
26%
Total Carbohydrate7g
2%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1mg
7%
Potassium371mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
28 / 800 mcg
3%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
12%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
9%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
7%
Phosphorous
34 / 700 mg
5%
Potassium
371 / 3k mg
12%
Selenium
1 / 55 mcg
1%
Sodium
593 / 2.3k mg
26%
Zinc
0 / 10 mg
3%
Chromium
4 / 30 mcg
12%
Molybdenum
5 / 45 mcg
10%
Iodine
6 / 150 mcg
4%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
114 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomato, sauce, canned, with salt added. USDA Foundational Foods. FDC ID 2685579.
  2. 2.Tomato sauce, canned, no salt added. USDA Standard Reference, Legacy. Food ID 169074.
  3. 3.Tomato products, canned, sauce. USDA Standard Reference, Legacy. Food ID 170054.
  4. 4.Tomato products, canned, sauce. Canadian Nutrient File. Food ID 2465.
  5. 5.Tomato sauce, unsalted. Canadian Nutrient File. Food ID 5557.
  6. 6.Sauce, tomato, commercial. Australian Nutrient Database. Public Food Key F008083.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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