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Tomato Soup

Tomato Soup

Everyday

Tomato soup is a warm, liquid-based dish primarily composed of cooked tomatoes blended with aromatics like onions, garlic, and herbs. This soup provides significant lycopene—an antioxidant linked to heart health—and vitamin C, though sodium content varies between homemade and commercial versions. Cream-based preparations offer richer texture with higher fat content, while broth-based varieties maintain a lighter profile, often served with grilled cheese sandwiches for a classic comfort food pairing.

Macro Impact

A 1 cup serving contains 156 calories, 3g protein, 28g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 156 calories?
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36 min
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16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories156
% Daily Value*
Total Fat4g
4%
Saturated Fat0.7g
4%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat0.8g
Cholesterol2mg
1%
Sodium1121mg
49%
Total Carbohydrate28g
10%
Dietary Fiber1g
5%
Total Sugars16g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron2mg
11%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
16 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
4 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
5%
Vitamin A
134 / 800 mcg
17%
Vitamin C
127 / 83 mg
154%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
32%
Iron
2 / 13 mg
16%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
16%
Phosphorous
49 / 700 mg
7%
Potassium
396 / 3k mg
13%
Selenium
3 / 55 mcg
5%
Sodium
1.1k / 2.3k mg
49%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
202 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, tomato, ready-to-serve. Canadian Nutrient File. Food ID 502689.
  2. 2.Soup, tomato, ready to eat. Frida. Public Food Key 1023.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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