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Tomatoes

Tomatoes

EverydayFresh

Tomato is a nutrient-dense fruit (commonly used as a vegetable) known for its vibrant red color, though varieties range from yellow to purple. Fresh tomatoes are particularly rich in lycopene, a potent antioxidant linked to heart health, and provide significant vitamin C and potassium. While often enjoyed raw in salads and sandwiches, cooking enhances lycopene absorption, making both fresh and prepared forms nutritionally valuable.

Macro Impact

A 1 medium serving contains 23 calories, 1g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 23 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 medium (123 g)
Amount per serving
Calories23
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate5g
2%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.3mg
2%
Potassium284mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
49 / 800 mcg
6%
Vitamin C
18 / 83 mg
22%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
2%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
31 / 700 mg
4%
Potassium
284 / 3k mg
9%
Selenium
0 / 55 mcg
0%
Sodium
6 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
10 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
116 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomatoes, red, ripe, raw, year round average. USDA Standard Reference, Legacy. Food ID 170457.
  2. 2.Tomato, red, ripe, raw, year round average. Canadian Nutrient File. Food ID 2460.
  3. 3.Tomato, ripe, raw, origin unknown. Frida. Public Food Key 52.
  4. 4.Tomato, Danish, ripe, raw. Frida. Public Food Key 451.
  5. 5.Tomato, common, raw. Australian Nutrient Database. Public Food Key F009193.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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