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Tomato Juice

Tomato Juice

Everyday

Tomato juice is a savory beverage made by pressing and straining ripe tomatoes, retaining their characteristic tangy flavor and rich red color. This vegetable juice provides concentrated amounts of lycopene – a potent antioxidant linked to heart health – along with vitamins A and C. While naturally low in calories, commercial varieties often contain added sodium, making low-sodium versions preferable for sodium-conscious diets. The juice serves both as a standalone drink and as a base for cocktails like Bloody Marys or cooking sauces.

Macro Impact

A 8 fl oz serving contains 41 calories, 2g protein, 8g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 41 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories41
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium607mg
26%
Total Carbohydrate8g
3%
Dietary Fiber1.0g
3%
Total Sugars6g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.9mg
5%
Potassium521mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
8 / 30 mcg
26%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
55 / 800 mcg
7%
Vitamin C
168 / 83 mg
204%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
8%
Phosphorous
46 / 700 mg
7%
Potassium
521 / 3k mg
17%
Selenium
1 / 55 mcg
2%
Sodium
607 / 2.3k mg
26%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
226 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomato juice, with added ingredients, from concentrate, shelf stable. USDA Foundational Foods. FDC ID 2003596.
  2. 2.Tomato juice, canned, with salt added. USDA Standard Reference, Legacy. Food ID 170458.
  3. 3.Tomato juice, canned, without salt added. USDA Standard Reference, Legacy. Food ID 170545.
  4. 4.Juice, tomato, canned. Canadian Nutrient File. Food ID 2464.
  5. 5.Juice, tomato, canned, no salt added. Canadian Nutrient File. Food ID 6287.
  6. 6.Tomato juice. Frida. Public Food Key 1869.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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