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Tomatoes, Canned, Drained

Tomatoes, Canned, Drained

EverydayCannedDrained

Canned, drained tomatoes are cooked and preserved tomatoes that retain concentrated flavor and nutrients while offering year-round convenience. The canning process softens their texture and enhances lycopene bioavailability—an antioxidant linked to heart health—but often adds sodium unless labeled 'no salt added.' Drained tomatoes have reduced liquid content, making them ideal for sauces, stews, and recipes requiring thicker consistency compared to fresh tomatoes.

Macro Impact

A 4.5 oz serving contains 33 calories, 1g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 33 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size4.5 oz (130 g)
Amount per serving
Calories33
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium330mg
14%
Total Carbohydrate5g
2%
Dietary Fiber1g
5%
Total Sugars4g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.7mg
4%
Potassium308mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
1 / 28 g
5%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
39 / 800 mcg
5%
Vitamin C
20 / 83 mg
24%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
9 / 105 mcg
9%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
39 / 700 mg
6%
Potassium
308 / 3k mg
10%
Selenium
1 / 55 mcg
2%
Sodium
330 / 2.3k mg
14%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
508 / 2.3k mg
22%
Other
Ethyl Alcohol
0 g
Water
122 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomato, red, ripe, canned, whole. Canadian Nutrient File. Food ID 2462.
  2. 2.Tomato, peeled, canned. Frida. Public Food Key 596.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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