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Spinach, Canned and Drained
Canned and drained spinach is a preserved form of leafy greens that undergoes cooking and sterilization during canning, resulting in a softer texture and more muted flavor compared to fresh spinach. While the canning process reduces heat-sensitive nutrients like vitamin C, it retains significant calcium and iron content, though sodium levels are often elevated from added preservatives. This shelf-stable option is typically used in cooked dishes where its tender consistency blends well, such as soups or casseroles, and can be rinsed to reduce sodium before consumption.
Macro Impact
A 1/2 cup serving contains 20 calories, 2g protein, 3g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 20 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.