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Beets, Canned and Drained

Beets, Canned and Drained

EverydayCannedDrained

Canned and drained beets are pre-cooked root vegetables preserved in liquid, offering year-round convenience with a softer texture than fresh varieties. While some heat-sensitive nutrients like vitamin C diminish during processing, they retain dietary nitrates for circulatory support along with notable fiber, folate, and manganese content. The draining process reduces sodium levels compared to undrained canned beets, but they remain higher in sodium than fresh preparations, making portion awareness important for sodium-restricted diets.

Macro Impact

A 1/2 cup serving contains 26 calories, 1g protein, 6g carbs, and 0g fat.

Calorie Burn

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Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories26
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium165mg
7%
Total Carbohydrate6g
2%
Dietary Fiber2g
5%
Total Sugars5g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron2mg
9%
Potassium126mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
5%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
1 / 800 mcg
0%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
12%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
15 / 700 mg
2%
Potassium
126 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
165 / 2.3k mg
7%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beets, canned, drained solids. USDA Standard Reference, Legacy. Food ID 169966.
  2. 2.Beets, canned, drained solids. Canadian Nutrient File. Food ID 2373.
  3. 3.Beetroot, canned in brine, drained. Australian Nutrient Database. Public Food Key F001010.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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