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Pickled Beets

Pickled Beets

EverydaySweetened

Pickled beets are a preserved vegetable product made by marinating cooked beetroots in a sweetened vinegar brine. This preparation enhances their natural earthiness with a balanced sweet-tangy flavor while retaining the vegetable’s vibrant color and nutrients like folate and manganese. Though commonly used as a bright, acidic garnish or salad component, their sugar and sodium content is significantly higher than fresh beets due to the pickling process.

Macro Impact

A 1/2 cup serving contains 55 calories, 1g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 55 calories?
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13 min
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9 min
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7 min
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6 min
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6 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories55
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium224mg
10%
Total Carbohydrate14g
5%
Dietary Fiber2g
6%
Total Sugars12g
Includes Added Sugars7g
14%
Protein0.7g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.3mg
2%
Potassium126mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
6%
Sugars
12 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
2 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
15 / 700 mg
2%
Potassium
126 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
224 / 2.3k mg
10%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beets, pickled, canned, solids and liquids. USDA Standard Reference, Legacy. Food ID 170480.
  2. 2.Beets, pickled, canned, solids and liquid. Canadian Nutrient File. Food ID 2476.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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