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Red Beans, Canned and Drained

Red Beans, Canned and Drained

EverydayCannedDrained

Canned red beans are a convenient and readily available source of plant-based protein and fiber. The canning process softens the beans, making them quicker to prepare than dried beans, though it can slightly reduce certain nutrient levels. Draining the beans before use helps to reduce sodium content, which is often added during the canning process, and removes excess starch, which can improve digestibility and flavor.

Macro Impact

A 1/2 cup serving contains 137 calories, 9g protein, 18g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 137 calories?
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32 min
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23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories137
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium416mg
18%
Total Carbohydrate18g
7%
Dietary Fiber8g
30%
Total Sugars3g
Includes Added Sugars1g
3%
Protein9g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron3mg
15%
Potassium351mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
8 / 28 g
30%
Sugars
3 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
3 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
8%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
52 / 400 mcg
13%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
24%
Iron
3 / 13 mg
21%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
19%
Phosphorous
130 / 700 mg
19%
Potassium
351 / 3k mg
12%
Selenium
3 / 55 mcg
4%
Sodium
416 / 2.3k mg
18%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
559 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
91 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, kidney, red, mature seeds, canned, drained solids. USDA Standard Reference, Legacy. Food ID 174285.
  2. 2.Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water. USDA Standard Reference, Legacy. Food ID 175243.
  3. 3.Beans, kidney, red, canned, drained solids. Canadian Nutrient File. Food ID 502279.
  4. 4.Beans, kidney, red, canned, drained and rinsed. Canadian Nutrient File. Food ID 502282.
  5. 5.Bean, red kidney, canned, drained. Australian Nutrient Database. Public Food Key F000448.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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