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Black Beans, Canned and Drained

Black Beans, Canned and Drained

EverydayCannedDrained

Black beans, canned and drained, are pre-cooked legumes offering a convenient source of plant-based protein and dietary fiber. The canning process preserves their soft yet firm texture and deep purple-black color, while draining significantly reduces sodium content compared to undrained varieties. These ready-to-use beans maintain notable levels of iron and folate, making them a practical nutrient-dense option for quick addition to soups, salads, and Latin-inspired dishes.

Macro Impact

A 1/2 cup serving contains 153 calories, 9g protein, 26g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories153
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium283mg
12%
Total Carbohydrate26g
9%
Dietary Fiber9g
31%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron2mg
12%
Potassium329mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
9 / 28 g
31%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
166 / 400 mcg
42%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
49%
Iron
2 / 13 mg
17%
Magnesium
42 / 370 mg
11%
Manganese
0 / 2 mg
21%
Phosphorous
118 / 700 mg
17%
Potassium
329 / 3k mg
11%
Selenium
2 / 55 mcg
4%
Sodium
283 / 2.3k mg
12%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
92 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beans, black, canned, sodium added, drained and rinsed. USDA Foundational Foods. FDC ID 2644285.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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